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As they say Ab's are made in the kitchen it's not all about how much you workout. Yes it's about being in a calorie defecit to lose weight, but if you are not eating the right types of foods to meet your macros then you are going to find it difficult to maintain muscle mass and lose fat around your stomach. After 4 months…
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Slow cooked chicken with sweet potato or chicken and gluten free bread sandwich with shredded cabbage, carrot and red onion with mustard. Slow cooking chicken makes it so much more tender and you can add whatever you like to it while cooking the night before. I also mix 4 egg whites with 1/2 scoop of G/F vegan protein…
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I add a scoop of chocolate protein powder and 1/2 - 1 cup of berries (normally blueberries or raspberries) You can use frozen and add them in half way through cooking your oats or defrost them over night, with the berries you really shouldn't need any sweetener but if you do like it a little sweeter I would recommend agave…
