ollieashford

Thank you all so much for your support, advice and sharing your stories, it really means a lot. I think just knowing you're not alone and that there are people out there who understand completely, that goes a long way. It's so easy to feel totally isolated and cut off. I've had two (even three!) good days in a row,…

Hi there :) I've never been to the gym and I'm not a bodybuilder, so I'm certainly no expert, but I think weight-lifting is the same as any other exercise- you build yourself up slowly, especially when you're new to it. Start with a weight that challenges you slightly and makes you puff, and stick with that weight (maybe…