sherrykygar Member

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  • A high fiber cereal with skim or lowfat milk, and there are some that taste good too!!
    in ways to add more fiber Comment by sherrykygar September 2011
  • I used the toning bands after having a car wreck and was bed ridden for 6 weeks. They helped me keep muscle tone and could do them laying down!! After my rehab I continued to use them since the was no impact on my ankles and feet like walking or doing excercise tapes. I then did water arobics and swimming for the low…
    in Toning bands Comment by sherrykygar September 2011
  • I understand what your saying!! I am new to this site too. I love the info and how easy it is to use. I am trying to get some friends to join so we can help encourage each other and exercise together. Best of luck to you too!! Thanks Girl, Keep on!!
    in Tired of trying to do this alone Comment by sherrykygar September 2011
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