Spook_Nuke_Em Member

Tina I am so damn proud of you!!!! This is awesome!!!!

A lil sick :/ on the way to work out tho.

Thanks bro. I appreciate your suggestions. Hopefully with dedication and hard work I can someday have that superior knowledge you possess. Blessings.

Like I said you're right and I'm ignorant. Sorry for putting my opinion. Everyone continue diet soda.

Ok, you're right man. Diet soda is perfectly fine and has no adverse effects on the human body. We should have been drinking it thousands of years ago.

So everyone is saying diet soda is good for you?? And everyone else is making this up?? Bottom line is diet soda is not good for you. You can't say otherwise.

http://www.healthy-holistic-living.com/artificial-sweeteners-confuse-body-storing-fat-inducing-diabetes.html First article I pulled up. There's a dozen when you type in artificial sweetener. You can't be saying it's good for you?? And what else was I wrong about?

To what effect?

First off, disregard the comment from whoever said diet soda isn't any worse than a cup of coffee. That's simply not true. Natural black coffee has non of the crap that it is in a diet soda. Now, to be honest I feel that diet soda is almost worse for you than a regular soda. You're tricking your body and metabolism into…

You guys kinda have to be friends!! lol.. Good luck to both of you on your journeys :)

22

Probably not

I've acquired a taste for black coffee since trying a "Dairy Free" diet. It was rough the first week, but now I love it. I don't know all of the things in energy drinks, but I presume they're not good for you. I used to love sugar free Redbull, now I maybe have one twice a month. Jmo

Smile

Have your noodles at lunch in a small portion and you'll be ok :)

My kids keep me going. I knew at 330+ lbs I wouldn't be able to be around to see them grow. Lots of ups and downs, but now I'm at 210lbs and still going. Stay strong, you got this!

Off work, but still getting ready to work :P

Super fit!!

Easy one I do on the treadmill: -5 mins 3.0mph walk at 10 incline -30 second sprint -3 minute run/jog -30 second sprint -1 minute walk Repeat this 3 times (just this lower part)

Naughty!

The dude that snags his dad's 12 pack of beer and we all drink room temp PBR's after school lol

I've had 2 Charge HR's replaced. Both times I just emailed and sent them a picture of the bar code on the original box. They emailed and asked for my address and shipped right out. They said I can just E-Waste the defective devices. It was a really easy process both times, but I think I'm going to sell my newest…

I weigh in and take measurements the first of each month. I take a photo everyday though.

Gonna do cowboy stuff. Lol

Take out the 45lb plate :)

Lmao you snuck in before me. Too fast.

Grow out our beards together and drink IPA I guess lol.

Game style push-ups as well as walk out push-ups. Good old fashion dips and pull-ups.

Buffalo turkey bites. Mix 1 pound of ground turkey with one raw egg and chopped up celery crumbled blue cheese and a little cream cheese. Dip them into Frank's red hot sauce then bake them. Take them out and give them one more covering of red hot sauce. Serve with some raw celery and ranch dip. Enjoys mofos.

Gainsssss.