Spook_Nuke_Em Member

Lol yes, we'll just say this was a quote for all!

Everybody's looking wonderful this Thursday!!

Casual Thursday :P

Rice, black beans & 6oz of teriyaki chicken :)

I use the free ones from Muscle Makers Grill lol

Thx love SPF!!

I mix my chocolate protein powder with 10-16oz of black iced coffee (sometimes with an espresso shot). Works great for me and no unpronounceable ingredients :)

You guys are great!!

What's this drama everyone is speaking of? Lol

Rockin the pink today

Yes definitely. Eating better and working out just make you feel happier in general, then that leads to gettin ur freak on. Lol

We all disappointments from time to time; it happens. Just keep grinding and it will pay off!!

1.5 Gallons of water if you're hungry? I generally drink a bottle of water before I eat and throughout the day, but what you're saying seems a little excessive lol. I usually drink half my weight in OZ, e.g. 200lb person drinks 100 oz of water. jmo.

Awesome! Great progress and good luck on the rest!

This had me dying LOL

Definitely not healthy. My breakfast is 600 calories.

This exactly

2 Tbsp of Chia seeds in water, 2 scrambled eggs, 6 turkey sausage links, 1 cup of shredded hash browns. Pretty standard lol.

Chalk these days up and focus on the future. We all slip up. This doesn't change what you've been doing. Get back on track tomorrow and remember why you're changing. Good luck!

What is your water intake like? Within 15 minutes of waking up I generally drink 16 ounces of water with chia seeds, then have my breakfast within the hour.

That's good. Definitely consider adding another 100 calories with nuts or fruit.

It depends on the calories and nutrients in those shakes. I wouldn't replace a meal with just that if it's only say 150 calories. I'd eat a piece of fruit or something with it.

Eyes/Smile

I'm Abe Lincoln status down to the ketchup. Lol I even track when I've ate something hella bad because then I can see why I strive to not do that.

It's a good HIIT program with some body weight training too. But, I'd try to do like a 3 day split with lifting. I just don't feel like it's enough of a work out by itself, for me personally anyways. It all depends on the individual persons goals though. Good luck everyone. :)

I make a breaded chicken strip using spicy pork rinds. Hella good.

Messy room / broken mirror. Lol

Good share, actually a good read. Word play is always tricky and it's confusing for people just getting into a "healthy" lifestyle.

Ahhhhh calories. I started reading other people's comments lol. I just double my protein scoops for extra calories.

I've been getting in my extra protein with the Tuna Creations ready packs (lemon pepper). I'll eat 2 and that's almost 40g of protein and not super filling, plus it's only a couple hundred calories total and good for on the go. It's hard for me to get 210 g of protein a day, so those really help. Good luck bro.