cazlang Member

Replies

  • Day four, Rest day! Use a rest day wisely, it means rest your body, it doesn't mean eat what you like.
    in 30 day ab challenge Comment by cazlang May 2014
  • This is more to start off, most people would get scared if they did 200 each everyday, I know I would. So if you build it up, you start getting into a sort of routine of doing a little everyday. Once you get to the end of the 30 days, you can just carry on with it. Just because it says 30 days, doesn't mean you have to…
    in 30 day ab challenge Comment by cazlang May 2014
  • Tomorrows sets are; Sit-ups - 25 Crunches - 10 Leg raises - 10 Plank - 15 seconds Have fun
    in 30 day ab challenge Comment by cazlang May 2014
  • Hi, I'm Caz. I was born in South Africa, lived there till I was 12 then moved to Scotland. Now I am living and working on an island called Hainan just off of mainland China. Been here for about 9 months now, and have not looked back since I left. I miss my family but that is it. Love it here!
    in Introduce Yourself! Comment by cazlang May 2014
Avatar