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Trying this right now! I sure hope it works!

True...I've noticed that since I cut out carbs I am no longer getting that 2:30 or 3:30 feeling and I am much cooler headed.

Bumping for later! Great ideas!

Many doctors try to push low fat foods, however, low fat foods aren't necessarily the best choice. Fat feeds your brain. Just think about how many more people are diagnosed with dimentia, and the like, since there has been a push for low fat. What your body doesn't need is refined carbohydrates. They do a number on your…

Terribly sorry for your loss, but it's great that you're committed to getting healthy again! You've got your whole life ahead of you! You're going to do great!

I didn't read all the posts so someone may have already suggested this...if so, sorry! We use a mini muffin tin, put a won ton wrapper in each cup and cut a string cheese in small pieces and pinch together. Put in the oven for 15-20 minutes and voila, cheese sticks. We will also do a piece of pepperoni and some shredded…

I started a class last week and so far, I love it! I honestly thought it wouldn't be too hard, but boy, was I wrong!! I was so sore the next day. I do feel that I need to stretch more than what's done with the class though. I'm looking forward to my next class!

I have the same problem! I have no motivation. My friend and I started going to water aerobics last week! It is awesome!!! It's 2x a week and the other days we can go and do laps if we wish.

I crave sweets sometimes and was told that macadamia nuts would help satisfy that need. I tried it and it works! You don't need alot. I also heard that if you put them in the freezer you can sort of suck on them for a while. I haven't tried that one yet, but plan to. Good luck with the choco cravings!

I wrote a reply, then realized I already replied in June...oh well! I hope you've gotten better!

I have IBS and was having attacks after nearly every meal. I have cut way back on my carb intake and have noticed a huge difference in the attacks that I have. I'm no doctor, nor am I a dietitian, but I have to believe there is some correlation between the two. Cutting the carbs isn't as hard as it may sound, either. Good…

Done...good luck!

Bump

Muffin in a mug is AMAZING! It's made with flax. If you've not had flax before it will take a hot minute to get used to. 1/4 cup ground Flax Meal 1/2 teaspoon baking powder 1 packet Splenda (I don't even add this) 1 teaspoon or so of cinnamon 1 Egg Melted butter (some recipes vary...I usually go with about 1 teaspoon) You…

You have bangs

I alternate between: West Virginia Mountaineers Fight Song and John Denver's Take Me Home, Country Roads! Yeah that's right...I am from WV!! Let's Gooooo Mountaineers!!

Challenge SW: 212.6 9/26: 211.6 10/3: 210.6 10/10: 211.6 10/17: 209 10/24: 212 10/31: 209 11/7: 213 11/14: 209.4 11/21: 208.8 11/28: 209

Challenge SW: 212.6 9/26: 211.6 10/3: 210.6 10/10: 211.6 10/17: 209 10/24: 212 10/31: 209 11/7: 213 11/14: 209.4 11/21: 208.8

Challenge SW: 212.6 9/26: 211.6 10/3: 210.6 10/10: 211.6 10/17: 209 10/24: 212 10/31: 209 11/7: 213 11/14: 209.4 I haven't been tracking my calories at all this month. Probably the exact reason I haven't been losing. I started back at it today. I am determined not to put back on the weight that I have already lost!

Challenge SW: 212.6 9/26: 211.6 10/3: 210.6 10/10: 211.6 10/17: 209 10/24: 212 10/31: 209 11/7: 213 I am not proud of this at all, but I know what I've done and how to get back!

Challenge SW: 212.6 9/26: 211.6 10/3: 210.6 10/10: 211.6 10/17: 209 10/24: 212 10/31: 209

Challenge SW: 212.6 9/26: 211.6 10/3: 210.6 10/10: 211.6 10/17: 209

Challenge SW: 212.6 9/26: 211.6 10/3: 210.6 10/10: 211.6 Best wishes to everyone for a great week of weight loss!

That's awesome!! It's the best feeling to be able to zip some pants that were previously too tight! Remember this post when you are into a size 12! Best of luck to you!!

I try to hit up the goodwill once a week or so. I can't believe all the great finds there. Ann Taylor, Banana Republic...all things that I could never wear before. Most pants are 5 or less. Once you can't fit them anymore you can donate for someone who is in our boat. I was also lucky because my cousin lost weight last…

Challenge SW: 212.6 9/26: 211.6 10/3: 210.6 Best wishes to everyone for a great week of weight loss!

Bump to find later. Great job everyone!

Sounds great

CW: 212.6

I'm from Wheeling but live in Pittsburgh now. Let's go Eers! Hopefully we can kick LSU's butt this weekend. Anyone going to the game?