savoiaS1

Cellucor Cookies and cream or cinnamon swirl or Peanut butter marshmellow.

African American. Unless Im blind.

I live off Skinny Cows.

I like to put mine in the microwave then cut them open and eat them with a spoon.

I have a crush on SavoiaS1. Ooops thats meeee. What a lucky guy I am.

I bulk up to close to 200lbs during the winter. Cut down to 160ish during the summer. Rinse and repeat.

I rarely eat calories back. Most people "think" they have burned more then they have.Without a HR monitor and a proper reading on your TDE and Metabolism its hard to judge. They figure oh i did 300 calories worth of cardio ill eat 300 extra. When in reality you would have burned 35% of that standing doing nothing. On…

Pretty white teeth and red lipstick.

Make sure youre counting properly. You might be off on some of your macros.

Nice work ladies. Keep in mind Abdominal development is highly genetic related. Not saying you cant sculpt them but positioning of the abs, whether you have a 2 / 4 / 6 / 8. Is based on genetics. Thats why everyone lean enough to show the abdominals looks a little different.

Power movements are always performed better using a comfortable weight and slowly progressing. Naturally you will pickup better form. Too heavy of a weight on them too soon in learning the exercise will cause bad habits. Didnt watch your video but make sure you arent going too heavy in the beginning.

Any macronutrient over your daily energy expenditure will turn to fat. You can get fat off broccoli if you eat enough of it. Altho thatd be a lot of Broccoli lol.

I have 7 or 8 beers every week. I just plan my Refeed day around going out with a date or friends that way I can eat and have a few beers and not feel bad about it.

Same for me. SOOOOOO CALORIE dense and hard to measure. 2Tlbs is 200 calories! Normally id use 4x that.

I like any type of running shoe. The lighter the better. Have some under armors I use now. About to buy some Nike Frees.

Atleast a cup of Egg whites every day. A lil Mrs Dash seasoning. 1 or 2 whole eggs. And some type of carb source. Usually Cereal with skim milk or Oatmeal with PB2 or Natty PB. One of my fav breakfasts that I need to have again soon is Some egg whites with turkey breast and a sweet potato. I keep it simple but Ive never…

Diggin the mothers day pick Phan.

MMMMMMMMMMM

It takes a lot longer to reach starvation mode then most ppl think. People think after 4 weeks of hard dieting that there metabolism is dead. When in reality its just slightly slower which is normal. Its mostly an excuse for people who cant hand the food cravings and are looking for a way out or dont want to stick out a…

Like 3k Worth :(

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Go to store. Buy Walden Farms. Put on Salad.

Stevia or Truvia are really the only good ones. I prefer ASPARTAME (ZOMG EVERYONE SHOOT ME)

No clue so Im gonna guess...jazmine.

58

Update your weight on MFP and it will recalculate when you change ur goals.

Im here to track macros and spread dat der knowledge.

Been cutting for four months for vacation. Altho I plan on keeping my goal bodyfat through most of summer. I normally bulk during the fall winter and cut for the summer but this summer Im gonna be leaner then the usual 10-12 % as Im currently around 8-9 with 4 weeks left to get to 7ish.

Skim for me. I hate almond milk.