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U can add me! Im new and learning food habbits on the way! My diary is open
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So i decided i am gunna keep my diary open this whole week and change my eating habbits.... Starting with fibre! If u guys want to follow my diary and give me tips here and there i will b fine with that
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If your in canada go to sobeys on dollar days!!! Shop when there is sales and use coupons on top!! If worse comes to worse and you are having troubles with money Go to the local food bank they will make you a hamper
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Thanx guys! This means alot! Im learning good things here! I am gunna put fiber in my diet for sure! And eat healthier
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Always washing them! Gunna practice eating them too
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Not breast feeding!!! Disnt produce enough... And with my " snacks" wouldnt b good!!! But i will try to be better at eating dont wanna b sick for my baby
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That was great! Made me laugh i needed that!
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Im about the 5'7 mark maybe a bit under and Im trying to get back to my 108 i was b4 i had my baby (6 1/2 months old now) Right now im around 125 when i started last week i was about 129
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Ok ill work on all that!!! Its the first time ive ever shared my diary..... Kinda feel embarased!
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I know i should throw fruits into the mix! Which i will when my stomach settles but dont fruits make u go to the bathroom more?
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Ill drink more water!!! But i opened my diary! So its only been 6 days not a whole lot to read but let me know What im doin wrong? Maybe a wrong food choice? I have mo idea im new to this
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How do i open my diary?
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When i havent eaten all my callories (1210) for the day I have whisky and gingerale! Ive lost 3 pounds in the last 6 days.... So i think its ok
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I miss read that earlier!!! Get a new trainer! Sorry didnt relize your a guy thats to thin
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If u feel healthy and great at that weight and are satisfied with yourself than there shoudnt b a problem! Do what u feel is right for u
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I looked at your goals and i completely understand that U c yourself different than what other people c u But your goal weight is going to shut down your body End result may be death or horible body problems! Sorry if im being brutally honest but unfortunatly i know what your goin through Maybe try getting help! Easy to…
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I agree with that someone would count calories either way with or without mfp I am obsessed with my weigh ins and counts! If it goes in My mouth it goes in my mfp diary! I find it a useful tool Because it does the math for u!
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Every day!! Keeps me on track
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Oh yeah and unsalted crackers for snacky kind of days
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Im a mom of 2 the oldest is 2 1/2 yrsthe youngest is 6 1/2 months I work 9 hrs a day and go to the gym 1 hr a day I bring a box of food with me to work and put It in the fridge! When theres no time to make food in the Morning i know i have stuff at work! (Fruits and salads)
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Mariadiva2012.... I am too! I started 6 days ago feb (16) and Have been very OCD for counting caliries And going to the gym!!! If u need support just holler At me!
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Been doin this for 6 days and lost 2 pounds! Sw 129 Cw127.7 Gw. 108
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What is your weight now and what is your goal weight?!
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Sw. 129 Cw. 127 Gw. 108 Lost 2 pounds in 5 days
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Thanx for all the support guys!! Im gunna try!!! Im just very self consious on how i feel and look But i wanna b healthy for my kids so ill try the lifting weights thing!
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Ive only been on this for 5 days and have lost 2 pounds!!! I know its not much but its a start!! N im super Excited! Mariadiva2012.... Theres lots of suport here! Were all in it for the same goal
