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Ugh
when its really hot out i ( this whole week) i eat way less than my calorie goal cuz im just not hungry ill rat fruits and veggies (and chocolate) but because im under the calorie goal it will not show that i completed my food diary for this day... How do i make it that it registers im done? ( without eating more cuz im…
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Hello!
looking for ladies in sherwood park that would like to go for evening walks
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Need pointers please
I stopped using this app 2 years ago Today will be my first day re starting this I Eat way to much chocolate and junk and just quit smoking too needing pointers on how to curb my chocolate problem and not starve at the same time!!
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Still hungry
Almost over my calorie count (1200) and still really hungry today!! I always stay under or almost equal to count what can i do or eat to not go over and be full i have just over 100 calories left?!? Im always fine with my calories.... Today not so much
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Who/what motivated you for your mfp journy?
Who (can b anyone) motivated you for your weight loss/ weight gain journey you are on now.could be any one and anything. And NO JUDGING anyones story!!
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Who motivates u
Who motivated you in your weight loss/ mfp journey and how? ( it can also be weight gain or heath reasons! No one knows you and absolutly NO JUDGING anybodys story please
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Best excercize for waist to knees
Im getting so discouraged!!! I go to the gym almost everyday and i cant seem to lose my lovehandles and my thighs!!! Any sugestions as to what would b best? I use the stairmil always but....
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Fav gym equipment n y?
Stepmills or starmils! They are the equipment from hell! The r like the escalators from hell! Its just like your stepping up the stairs of your local stadium only they r never ending!! (Quote). I love this machine its great u feel the burn and like u did something good!!!! Whats yours?!?
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Anyone scared of what they cant count??
I count every calorie if it goes in my mouth it goes in my diary but i go into complete panic mode if theres food that i cant count the calories it got to the point if i cant count it i wont eat it!!! Please tell me im not the only one! I know i shouldnt obsess over it cuz its only 1 meal.... But then it could b 2 ... 3 or…
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Not enough calories = weight gain??
I was told not eating enough calories can cause you to gain wright in the end?! Is this true? I checked out google but am getting lots of mixed messages. What r your inputs on not enough calories?
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Confused! Please help!
I went to inlaws for dinner i dont exactly know what the brand names for supper were! It was a hone cooked meal! How do i know calories on that? Heres what i ate 3 tbsp of cooked purple cabbage 2 tbsp of carrots and peas boiled with margarine in it 1 dumpling with about 2 tbsp of homemade gravy Maybe 2 bites of roast beef…
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Sounds gross... But diahhrea after diet change??
I know no one here can truly medically answer this but I just started this 1 week ago did a complete diet change I lost 3 pounds in 6 days!! But every morning i have diahrea and Almost always after i eat?? Does neone know if its diet change doin this?? I now eat under 1210 calories a day and try to work out 3-5 times a…
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Too thin??
Im 27 years old have to kids... My youngest is 6 and a 1/2 months Im 5'7 and right now 128 pounds My goal is 108. No one believes i need to lose weight My thighs are big and i have LOVE HANDLES over my pants! I dont think 108 is to skinny for my frame!!! HELP please let me know your opinions
