Confused! Please help!

mrsgeneric
mrsgeneric Posts: 143 Member
in Food and Nutrition
I went to inlaws for dinner i dont exactly know what the brand names for supper were! It was a hone cooked meal!
How do i know calories on that? Heres what i ate
3 tbsp of cooked purple cabbage
2 tbsp of carrots and peas boiled with margarine in it
1 dumpling with about 2 tbsp of homemade gravy
Maybe 2 bites of roast beef
1 glass of red wine
I know thats alot! But i need to add it to diary!!!!
Any sugestions on the calories either all together or each individual?

Replies

  • JHB2011
    JHB2011 Posts: 153 Member
    i'd just add everything in one by one... if its not exact for one day, it won't kill you.
  • whitecapwendy
    whitecapwendy Posts: 287 Member
    go to the database and search those foods.
  • viciouslitany
    viciouslitany Posts: 187 Member
    whose definition of a lot are we using, here?
  • LishieFruit89
    LishieFruit89 Posts: 1,956 Member
    whose definition of a lot are we using, here?

    this
  • JHB2011
    JHB2011 Posts: 153 Member
    whose definition of a lot are we using, here?

    my thoughts exactly. if that's "a lot" i eat like a pregnant cow
  • Pimpmonkey
    Pimpmonkey Posts: 566
    whose definition of a lot are we using, here?

    THIS!!!!!!!!!!
  • mrsgeneric
    mrsgeneric Posts: 143 Member
    Its alot for me.... Im working at getting on a healthier track with more food! Slowly but surely!!
    I pretty much calculated everything but the roast beef i cant figure that one out theres to many kinds to choose from!
  • mrsgeneric
    mrsgeneric Posts: 143 Member
    Any sugestions on the roast beef?
  • JSN66614
    JSN66614 Posts: 66
    If it really REALLY was 2 bites of roast beef, I wouldn't worry maybe count that as 1/8th or 1/16th of a serving unless you know FOR SURE it equaled to half a serving or a full serving.
  • foleyshirley
    foleyshirley Posts: 1,043 Member
    You have me a little worried. Maybe you shouldn't be logging, and focus on eating more.
  • mrsgeneric
    mrsgeneric Posts: 143 Member
    You have me a little worried. Maybe you shouldn't be logging, and focus on eating more.


    Im starting to get in a healthy habit and have been told to
    Start adding fiber and more healthy foods and i am going to do that!
    Thank you for your concern but i am ok! Ws just a little off track with my eating habbits

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