Sounds gross... But diahhrea after diet change??

mrsgeneric

I know no one here can truly medically answer this but
I just started this 1 week ago did a complete diet change
I lost 3 pounds in 6 days!! But every morning i have diahrea and
Almost always after i eat?? Does neone know if its diet change doin this??
I now eat under 1210 calories a day and try to work out 3-5 times a week
Whats goin on?!?!

trogalicious

for one, you're probably eating way too little.

PikaKnight

for one, you're probably eating way too little.

^This and your post is a bit vague. We don't know what you mean by "complete diet change." You could open your diary so we can see "what' you are consuming. But if it has been bad and on-going for a week, maybe a trip to the doctor's office is in order.

MsTanyaRN

It's your body responding to your diet change. It should start to regulate but, if not, I'd have it evaluated. Stay hydrated!

mrsgeneric

How do i open my diary?

NobodyInParticular

Settings > Diary Settings

candace177

It happened to me when I started MFP about a month ago and eventually gone. Don't worry, your body is adapting to a new habit. Maybe because you consumed more fibers which is good? Or it could be because you lessened your diets to the extreme all of sudden?Most likely because of the fibers increase. Drink plenty of water to make up for your water loss. Just stick to a clean eating plan and you will be OK:) Good luck xoxo

dixiewhiskey

It's your body responding to your diet change. It should start to regulate but, if not, I'd have it evaluated. Stay hydrated!

I agree and also to comment about 1200 cals, that may be too little per day (definitely is for me).

Like this poster said, I think your body is just responding to your lifestyle change.. I had that for about a month to a month and half. Sometimes it comes back and it goes again.. just keep yourself hydrated well and doing what you are doing.

mrsgeneric

Ill drink more water!!! But i opened my diary! So its only been 6 days not a whole lot to read but let me know
What im doin wrong? Maybe a wrong food choice? I have mo idea im new to this

trogalicious

soooooooo.... yeah. I looked at your diary and my almost had a bad case of "ooooops, I'mma crap my pants" too. You really need to hit that 1200 goal. Consider that a minimum for what you should eat, not a limit. No state troopers are gonna come up and pull you over if you hit that goal.

jenilla1

Saw your diary. Not good. You are eating way too little and the little bit you are eating isn't very nutritious. I'd not be surprised if you're making yourself sick. Your body can't be happy with the way you're treating it. Stop the extreme dieting and start a healthy lifestyle. Your loss will be slower, but it will be healthy and sustainable in the long term. Good luck! :flowerforyou:

PikaKnight

soooooooo.... yeah. I looked at your diary and my almost had a bad case of "ooooops, I'mma crap my pants" too. You really need to hit that 1200 goal. Consider that a minimum for what you should eat, not a limit. No state troopers are gonna come up and pull you over if you hit that goal.

^This. Whoa....eat more!

If you want, check out this link by MFPer Heliotsdan - It'll give you a detailed walkthrough (with pictures even) on finding your TDEE and calculating what you should be eating.

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

Or for a different version to figure out your TDEE, as well as some great advice...check out:
http://www.myfitnesspal.com/topics/show/833500-what-do-i-do-common-sense-cliff-notes
http://www.myfitnesspal.com/topics/show/844040-raspberry-ketones-for-the-rest-of-us


Also, if you are worried about the calorie intake, I also suggest you read this thread that has numerous people who met their goals and are maintaining. Some for years and they also provide their calorie intake and how often they work out.
http://www.myfitnesspal.com/topics/show/816542-let-s-hear-it-for-maintainenance

PikaKnight

Also, I suggest reading the following in regards to eating so little:

http://www.myfitnesspal.com/topics/show/521480-1000-calories-or-less-a-day
http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing
http://www.fitwatch.com/weight-loss/3-reasons-why-eating-less-than-1000-calories-is-a-waste-of-time-3347.html
http://www.myfitnesspal.com/topics/show/81391-starvation-mode-myths-and-science
http://www.myfitnesspal.com/topics/show/859495-if-only-i-had-known?page=1#posts-12919931

mrsgeneric

I know i should throw fruits into the mix! Which i will when my stomach settles but dont fruits make u go to the bathroom more?

wldrose75

Yup, you're not eating enough, calories or nutrition. Don't see any fruits or veggies in there. What about dairy?

trogalicious

Also, I suggest reading the following in regards to eating so little:

http://www.myfitnesspal.com/topics/show/521480-1000-calories-or-less-a-day
http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing
http://www.fitwatch.com/weight-loss/3-reasons-why-eating-less-than-1000-calories-is-a-waste-of-time-3347.html
http://www.myfitnesspal.com/topics/show/81391-starvation-mode-myths-and-science
http://www.myfitnesspal.com/topics/show/859495-if-only-i-had-known?page=1#posts-12919931

and in case it gets missed, read these:

soooooooo.... yeah. I looked at your diary and my almost had a bad case of "ooooops, I'mma crap my pants" too. You really need to hit that 1200 goal. Consider that a minimum for what you should eat, not a limit. No state troopers are gonna come up and pull you over if you hit that goal.

^This. Whoa....eat more!

If you want, check out this link by MFPer Heliotsdan - It'll give you a detailed walkthrough (with pictures even) on finding your TDEE and calculating what you should be eating.

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

Or for a different version to figure out your TDEE, as well as some great advice...check out:
http://www.myfitnesspal.com/topics/show/833500-what-do-i-do-common-sense-cliff-notes
http://www.myfitnesspal.com/topics/show/844040-raspberry-ketones-for-the-rest-of-us


Also, if you are worried about the calorie intake, I also suggest you read this thread that has numerous people who met their goals and are maintaining. Some for years and they also provide their calorie intake and how often they work out.
http://www.myfitnesspal.com/topics/show/816542-let-s-hear-it-for-maintainenance

seriously. It isn't just that you need to throw fruits into the mix, but your body is screaming at you about needing MOAR FOODZ.

MaryB2

You actually had 1 piece of gum for breakfast and 443 calories that day?? If that's true you really need to eat more.

jenilla1

...Don't worry, your body is adapting to a new habit. Maybe because you consumed more fibers which is good? Or it could be because you lessened your diets to the extreme all of sudden?Most likely because of the fibers increase...

No. Look at the diary. Not a lot of fiber being consumed here. Hot dogs and white buns don't = high fiber diet. Eat more vegetables, fewer hot dogs, more whole grains, lean proteins and please eat your minimum calories AT LEAST.

MyChocolateDiet

idk. some people think normal BM's are that just cause they aren't used to going on a regular basis. my sis in law case in point. she thinks being backed up and going 1ce or 2ce a week is normal. go to the dr. so you can explain your $h!t to a real doctor in precise detail. he gets paid for that, we don't.

PikaKnight

I know i should throw fruits into the mix! Which i will when my stomach settles but dont fruits make u go to the bathroom more?

You just need to eat more...of everything. You need to figure out what you "should" be eating at calorie # wise and get used to meeting those calorie goals. Once you get the hang of that, then you can tweak to meet your macros and such.

I think fast food or food that people call "junk" are okay in moderation. But just know that there are foods that are high in calories that are healthier than other choices...and will help you meet your calorie goals.

Foods like peanut butter, olive oil, eggs, butter (not the substitutes), avocado oil, protein powders, granola bars (like Nature Valley), protein bars, oatmeal, potatoes, yams, sweet potatoes, breads, pastas, rice, cheese, milk, meats, no low calorie condiments/snacks, etc. Maybe include some ice cream

dixiewhiskey

After looking at your diary, you certainly need to eat more calories and get in more quality foods like veggies, lean meat, dairy, healthy fats, certain grains (not white, overly processed ones). Joylia provided an excellent list of foods to get you started.

mrsgeneric

Ok ill work on all that!!! Its the first time ive ever shared my diary.....
Kinda feel embarased!

msliu7911

Hate to be slightly amused by this but...... can't help but notice you include whiskey as a daily snack.

Maybe thats whats causing it? I've heard of friends who go out binge drinking and the next morning have terrible poops. Could be related??? I think its called alcohol poops or something like that.

LOL :laugh:

msliu7911

Ok ill work on all that!!! Its the first time ive ever shared my diary.....
Kinda feel embarased!

Don't feel embarassed. Its all about learning... some people might tell you that as long as your eating within your macros you're fine. Which is correct- however you're still eating too little.

You might feel like people are criticizing your diary however its really meant to be constructive and help you reach your goals.

trogalicious

Ok ill work on all that!!! Its the first time ive ever shared my diary.....
Kinda feel embarased!

don't. don't feel embarrassed. a lot of folks here don't share their diaries. the fact that you did is a step in the "something is wrong with my butt and I don't like it, so please look at what I'm putting in my stomach that makes my butt angry" direction.

fact is, you're just not eating enough. be proud that you shared your diary.

MaryB2

How tall are you and what is your current and goal weight?

PikaKnight

Ok ill work on all that!!! Its the first time ive ever shared my diary.....
Kinda feel embarased!

Don't be embarrassed. A lot of us have made our share of mistakes. Just be glad to know now then later...especially with eating so little. You could have ended up doing some serious damage to yourself. But definitely look at the links I gave you, search the site for more info if needed or the internet (for peer -reviewed studies preferably ).


For more information about fitness and nutrition, I highly suggest checking out and joining this group: (Read all the stickies. It's great information to know.)
http://www.myfitnesspal.com/groups/home/10118-eat-train-progress
http://www.myfitnesspal.com/topics/show/865230-resources-and-references

jenilla1

Ok ill work on all that!!! Its the first time ive ever shared my diary.....
Kinda feel embarased!

Don't feel embarassed. Its all about learning... some people might tell you that as long as your eating within your macros you're fine. Which is correct- however you're still eating too little.

You might feel like people are criticizing your diary however its really meant to be constructive and help you reach your goals.

Agreed. You're new here and you are asking for advice. Don't be embarassed! You have a few things to work on, but you're trying!

Sarauk2sf

You are under-eating but you are probably having GI problems as you are not getting hardly any fiber.

Sarauk2sf

Ok ill work on all that!!! Its the first time ive ever shared my diary.....
Kinda feel embarased!

Don't feel embarassed. Its all about learning... some people might tell you that as long as your eating within your macros you're fine. Which is correct- however you're still eating too little.

You might feel like people are criticizing your diary however its really meant to be constructive and help you reach your goals.

Agreed. You're new here and you are asking for advice. Don't be embarassed! You have a few things to work on, but you're trying!

^^totally.

mrsgeneric

Im about the 5'7 mark maybe a bit under and
Im trying to get back to my 108 i was b4 i had my baby (6 1/2 months old now)
Right now im around 125 when i started last week i was about 129