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Glad to know I'm not the only one. I still have some processed food ie Special K bars, baked Ritz, etc. But if I take out even some of my fruit carbs/sugar, I am within range.
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Thanks everyone. I am staying just under my calories for the day as well as carbs, actually, I am very close to my goals on everything except the sugar. As I mentioned before, it is less than I was eating, so this is a start. Trying on wedding dresses this weekend and that is quite a motivator.
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Thank you to all! I think From now on I will try to follow the suggestion of using my protein goal as a minimum (if needed) and my carb/fat goal as a maximum (if needed). I bet if I went and looked at my averages for a couple of days, I would see that it kind of equals itself out. Over on carbs one day, short the next. My…
