emviamama

Discussions

Natural Sugar?
My daily goal for sugar is 24. I am recently engaged and started back on MYP on Monday. Every day I have gone over on my sugar, but the majority is coming from fresh fruits that I am eating (pineapple, cantaloupe) and even my Greek yogurt. Is there any difference between these natural sugars and added sugars in processed…
Balancing calories/carbs/fat/protein
I am new here and have noticed a problem I am having. First off, I am a self-admitted carb addict. First day or two I struggled to meet my protein goal. Then there was a day or two I met my protein goal, but not carbs. I am having difficulty hitting my goals on all fronts, not just 1 or 2. I will have 200 calories left,…