We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Under estimate your calories if you're eyeballing food. It's easy to assume that you eat more than you actually do. Same go's with tracking on here...round down.
-
More people need to see this. lean healthy muscle weights more than fat, so any fat loss on a strength programme like p90x will be hard to see on a scale. Break out the tape measure and start taking measurements.
-
If you find it hard to eat, aim for high calorie foods, Brazil nuts are fantastic for bulking, just stuff a few handfuls in your pocket and snack on the go. I also like to add powder milk into my whole milk... double the fat/carbs and protein in one quick drink. You can also try cooking your meals in Olive oil, it's a good…
-
'Convict conditioning' and Charles Bronson's 'Solitary' both have cracking programes and are an Interesting read too. Charlie has one hell of a writing style it's hard not to giggle at half the ****e he says.
-
Check out a fantastic wee guide here love, it's a quirky info table that lists a whole load of drinks and their calorie count. http://www.fitnessinfographics.com/drunk-not-fat/
-
Myself I've just kick started my bulk again and I try to get in about 1.5g of protein per pound of body weight. Some folk like to do 2g per pound, but it's personal preference, the difference wwon't be astounding. I like to breakdown my macros' to around 30% protein 30% fats and 60% carbs. I am on quite the dirty bulk…
-
Hey, as a bloke, right off the bat your recommended daily calorie intake for weight maintenance is between 2000-2500. You seem pretty active, so you'd maybe want to look at eating around 2800 -3500 calories daily. Start on the lower end of the scale and work up if you are not seeing any significant changes. On a clean…
