Sydney guy trying to gain muscle mass

3xercis3 Posts: 4 Member

October 2015 edited November 2024 in Goal: Gaining Weight and Body Building

Hi all how are the gains going, any tips

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  pinggolfer96 Posts: 2,248 Member

  October 2015

  Eat, lift, repeat

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  Rosslifts Posts: 8 Member

  October 2015

  Under estimate your calories if you're eyeballing food. It's easy to assume that you eat more than you actually do. Same go's with tracking on here...round down.
  
  
  
  

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  psuLemon Posts: 38,432 MFP Moderator

  October 2015

  Read the stickies is where i would start. Get a solid lifting program and ensure you have good form.

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