Sydney guy trying to gain muscle mass

3xercis3

Hi all how are the gains going, any tips

pinggolfer96

Eat, lift, repeat

Rosslifts

Under estimate your calories if you're eyeballing food. It's easy to assume that you eat more than you actually do. Same go's with tracking on here...round down.

psuLemon

Read the stickies is where i would start. Get a solid lifting program and ensure you have good form.