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Sydney guy trying to gain muscle mass

3xercis3
3xercis3 Posts: 4 Member
in Goal: Gaining Weight and Body Building
Hi all how are the gains going, any tips

Replies

  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    Eat, lift, repeat
  • Rosslifts
    Rosslifts Posts: 8 Member
    Under estimate your calories if you're eyeballing food. It's easy to assume that you eat more than you actually do. Same go's with tracking on here...round down.



  • psuLemon
    psuLemon Posts: 38,420 MFP Moderator
    Read the stickies is where i would start. Get a solid lifting program and ensure you have good form.

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