Unfledgedkitty Member

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  • I have one cheat day a week :) normally my day of where i eat like crazy!!! I know i am a man so i can eat 1800 Calories a day and still get away with it... but on my cheat day i go into the 3K+, Don't feel bad for one day a week... just for the rest of the week eat normally :)
    in Feeling guilty for cheating! Comment by Unfledgedkitty May 2014
  • i know it sounds silly - but i do over 10,000 steps aday and it keeps me active and happy :) (+ helps me build my endurance) every step you do will help :) I do 30 mins of walking on a treadmill and that keeps me going... one thing that really helped me and its shorter (but you have to give it 100% effort) 1 min of…
    in need a good fitness routine Comment by Unfledgedkitty May 2014
  • Good evening :) sorry to about your husband :(, but i kind of know what your going through... Personally myself i suffer from depression... and let me tell you i used to eat like crazy only because i felt i was a waste of space, or just felt like eating because it was an easy option... But what i will say that worked for…
    in newly back Comment by Unfledgedkitty May 2014
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