Replies
-
It can be done. I started on Jan 15, 2011 at 249, I now at 209 and working towards 180. After I had lost 10 lbs I found Myfitnesspal which has really kept me on course. If I go over my daily calories goal I just do more time on the treadmill and strength training. I cut out all the sweets, and big meals that I used to…
