paolapaola Member

Thank you, Pu_239!

Toni, it suggested 1200 calorias per day!

Oh, I see, Lieann22! Thank you, I'll try that!

So, I should be eating less than I do now? I chose "sedentary" because I didn't want to put anything higher since I work at home, but I do exercise everyday! Should I change from "sedentary" to "lightly active" and not eat the calories from exercise back?

Thank you, Lieann22! I'm not sure what interval training means in Portuguese, I'll try to look it up and follow your advice.

I found it, Pu_239! It's 1,630 calories/day!

At first, MFP said my calorie goal was 1200 a day, so I followed it. Then I found this community and they said I should take the TDEE into account, rather than BMR. I changed my calorie goal to 1320, but I do exercise everyday and I eat back the calories I lose during the workouts. So I usually end up eating some 1500 /…

Thank you, Carol! Best luck on your journey, it's hard, but it is definitely worth it!

I've just realized half of my entries are not in English, so it might be a little hard to understand them. Oh, well!