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Thank you, Pu_239!
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Toni, it suggested 1200 calorias per day!
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Oh, I see, Lieann22! Thank you, I'll try that!
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So, I should be eating less than I do now? I chose "sedentary" because I didn't want to put anything higher since I work at home, but I do exercise everyday! Should I change from "sedentary" to "lightly active" and not eat the calories from exercise back?
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Thank you, Lieann22! I'm not sure what interval training means in Portuguese, I'll try to look it up and follow your advice.
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I found it, Pu_239! It's 1,630 calories/day!
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At first, MFP said my calorie goal was 1200 a day, so I followed it. Then I found this community and they said I should take the TDEE into account, rather than BMR. I changed my calorie goal to 1320, but I do exercise everyday and I eat back the calories I lose during the workouts. So I usually end up eating some 1500 /…
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Thank you, Carol! Best luck on your journey, it's hard, but it is definitely worth it!
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I've just realized half of my entries are not in English, so it might be a little hard to understand them. Oh, well!
