rgunn02 Member

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I always try to make enough dinner to have left overs, if not it's usually a salad with protein. If I'm pressed for time - I will grab a frozen entrée from my freezer and warm it up at work. I buy the "Healthy Choice" brand with no preservatives and garbage

Haha! So funny - I was just cruising around on the app thinking I should get out of bed a go exercise!

I'm too scared to stand on the scale to see what my weight is right now

I need you too!! add me :)

Welcome back! Added you!

Go to the refridgerated section of the produce and get your dressing there. Typically they are more "natural" and have less preservatives and added junk. I don't know where you are - but look for "Renee's" or "Bolthouse" I have a "Bolthouse Classic Ranch" that's made from yogurt and only 25cals/tbsp - supper yummy!

there used to be a website called "eat healthy america" i think it's been renamed though…I've found some good receipes on there. Also - when ever I bake (which is a lot with 3 growing boys in the house!) I always half my flour with "Hamiltons" barley flour. It pumps up the fibre and makes the baking so moist and doesn't…

Get back to the weight I was at a few years ago when I first started MFP Try to get over a "1 day Streak" for logging Drink less booze - the biggest reason that I've gained so much weight Get organized at home again (meal planning, and keeping the house tidy etc) Yell less at my kids

hi add me :) I need support too!

Yes. I used to get really bad cramps at the beginning of my period - talked with with my Dr and he said cut down (waaaay down) on salt and increase water intake a week before you period. Helps with bloating and cramps.

I don't know if you like home work out videos or not - but I love The Firm videos! I think the website is firmdirect.com

Hi - added you :)

This thread is killing me!! :laugh: Thanks everyone - I needed a laugh today!!

so is it because of "bathroom issues" that you all choose to run fasted?

In Okotoks! Add me - and anyone else that wants to! :)

Smell is caused by bacteria - try spraying your feet (top, bottom, and in between toes) with rubbing alcohol after showering and let air dry. Rubbing alcohol kills everything! Get a new pair of shoes, and after wearing them spray them with a sport enzyme eater, and leave in the sun to dry. The uv rays will help kill of…

Certain types of coconut water taste like monkey sweat and cooked salmon. Funny - I love sushi salmon, but I can't stand the flavour of it cooked

^^ this ^^

where I live (north of the 49th parallel) we just call it iced tea :) I think mcdonalds uses Nestea - which isn't that bad - Up here anyways! They have no artificial flavours or colours or preservatives. The diet one is sweetened with sucralose edit: Everything in moderation :)

add me too! and anyone else feel free to add me :)

have you considered trying a running clinic/sports injury analysis place? I have a friend that went to a place that does treadmill video analysis and it helped him a lot Have you been to physio? especially a physio that is a runner or knows about running - could be beneficial. My physiotherapist is magical! As far as…

yes sir!

If you want to loose the beer belly - loose the beer!

^this!^

Yess! me too!!

I disagree….

Vit D - especially during the winter….even though I'm in a sunny city in Canada we still don't get enough Calcium + D + Magnesium - I don't drink a lot of milk and need the other vits to help the calcium absorb Vit C - because I'm prone to yeast infections B complex - because I like to drink :drinker:

if you want pasta - try asking for 1/2 the amount of pasta. I usually do that. And I actually find it yummier because you still have the same amount of sauce and meat!

:laugh: