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I'm want to be a loser! add me and we can be loser's together!
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I can't get by on 1200 - so I have to exercise!! And there is no waaay I could skip a meal - that just leads to binging! on days when I know i won't get a work out in I stick to frozen meals for lunch and dinner - I find it helps me with portion control.
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I find a lot of these posts about "unsupportive" spouses are silly...it comes down to you wanting it or not and using that as an excuse. [/quote] ^^this!^^
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I don't know of ay work out's on you tube - but if you want a good chuckle check out bad lip reading!:laugh:
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I think your diary looks great! the carbs that you are getting are healthy. MFP tend to be too high in the carb requirements. I think it's based on the old version of the food pyramid that was bread/grains/carb heavy
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Hi! Add me! :)
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No - I tend to were my heart on my sleeve so everyone knows where they stand with me. Flip flops or Teeva's?
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I had a 750 calorie burn this morning I thought I would try until this evening….but I just binged on chips and dip :( Oh well!! Happy New Year!
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I find that eating a meal that is protein dense is far more filling that a carb dense meal for the same amount of calories. ex: my breakfast today was 305 calories (coffee, 18% cream, 2 slices of ham, an egg and a slice of cheese with ketchup and an orange) compare that to a bowl of honey nut cheerios with milk and 1/2…
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I love, love, love The Firm workout dvd's. I used them for years! I've tried other dvd's but keeping going back to The Firm. http://www.firmdirect.com/firm/ecs/main/index.html
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I'll be your friend!
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Good planning!!
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"So when are all the muscle bound action figure toys going to redesigned into the average overweight and balding American men?" Read more: http://newsfeed.time.com/2013/07/09/barbie-meet-average-barbie/#ixzz2gDJTdAgi
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^LOL^
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I'll be your friend! Add me :)
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My garmin always seem really low. If I wear it for a 5k run it says I only burn around 300 cal's, but if I wear my timex for the same run it says I burn 500+ cal's.
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My garmin always seem really low. If I wear it for a 5k run it says I only burn around 300 cal's, but if I wear my timex for the same run it says I burn 500+ cal's.
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Sorry of my life!
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add me :)
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add me!!
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me too! add me and maybe we can help each other stick to it this time! =)
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I'm in the same boat! add me if you like! I'm looking to make fresh start...again!
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trump - fart
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I have a timex hrm and I wear it EVERY TIME I swim! I swim once a week for an hour, and I've been doing that since september with no issues. I just make sure that when I'm done I rinse it off in the shower, and get it out of my bag to hang dry as soon as I can. Edit - if you decide to you'll have to tighten the strap up A…
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I once saw something that said: "No Matter How Slow You Go You're Still Lapping Everyone On The Couch" Keep it Up!!
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the more you exercise the more you can eat!!!! It's the only way to make it on 1200 calories :) Edit: get yourself a heart rate monitor to get an accurate calories burned count - MFP is usually fairly conservative in the calories they give you for your exercise Add me if you like!
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just remember no one ever got fat from eating too many strawberries.....or kiwi's......or apples....or blueberries......or bananas....or.....I think you get my point....:laugh:
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I wash all of my work out stuff in LOTS of vinegar and detergent. I add vinegar to the pre wash dispenser, to the bleach dispenser and to the softener dispenser. Seems to work good for me. Even ones that used to be really rank are like new again!
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yup - alberta! add me if you like
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Congratulations!!
