anupama1234

lifting helped me a lot...lost nearly 16 kgs...lift dumbells 6kgs...squarts n lunges, deadlift, sidelunges....etc perfect for loosing wt..

in stop overdoing cardio and hit the damn weights!!! Comment by anupama1234 November 2013

welcome ....enjoy exercising n luv yourself

in How do you lower your stress? Comment by anupama1234 November 2013

me 5.2 feet tall weighing 61 kgs ,already lost 15 kgs by mfp n low carb...want to loose 3kg more..but I am vegetarian ..suggest meals

in sounds pretty sensible Comment by anupama1234 November 2013

too gud...amazing

in When i started i never imagined this Comment by anupama1234 August 2013

in How do you lower your stress? Comment by anupama1234 August 2013

yeah all d very best

in How do you lower your stress? Comment by anupama1234 August 2013

eat in limit ,exercise especially runing, dumbell lifting , walking worked for me..all 6 days of workout...lost 13 kg:smile: :drinker:

in How do you lower your stress? Comment by anupama1234 August 2013

daily 2 hrs of workout .one hour of walking n 1hr of gym...I do 30 min cardio running on treadmill, elliptical trainer..dumbell 3kg in one hand ...squarts n lunges...circuit, n some floor exercises... lost 10 kgs in 3 months itself, n of course MFP food diary daily. for motivation keep reading the blogs on mfp...all d best

in Any beginner womens weight training guide out there? Comment by anupama1234 July 2013

yeah even I joined in feb .this site is superb I have lost some ten kgs...ofcourse with lot of exercises and healthy eating

in Any success stories from India?? Comment by anupama1234 June 2013

even i am gonna buy d scale....do u get it easily

in Do you use a food scale? Comment by anupama1234 April 2013

anupama1234

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