How do you lower your stress?

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  • stephaniemejia1671
    stephaniemejia1671 Posts: 482 Member
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    Yoga really helps. Mind, body and silence : )

    This. I also take spinning classes, but I enjoy the yoga for the glorious silence.
  • Hlasweet
    Hlasweet Posts: 51 Member
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    Yoga and meditation! Sometimes just writing in my journal helps!!!
  • Determination29
    Determination29 Posts: 43
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    I agree- Walking helps a great deal!



    And for me..... prayer while I walk.



    I'm definitely going to implement this one!
  • anupama1234
    anupama1234 Posts: 10
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    welcome ....enjoy exercising n luv yourself

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