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P.S I have awesome evidence that squatting heavy works, I take a lot of progress pics, but I don't think they're really suitable for the forums. The shorts are really small! LOL!
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I'm a recovering anorexic, and I've got the same problem in the bum area. It was pretty flat until I started squatting, and squatting heavy. Not only that but I do barbell glute raises (best to get some padding for the barbell for that though otherwise it hurts so bad). Also try doing some single leg glute bridges and leg…
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Thtat's such a good idea! I'm definitely going to give the water bottles a try. It's just my home gym stuff, I only actually get to a proper gym about once a week at the moment, which makes everything that bit harder!
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Thank you!! I'm going to take a look now. I want to eventually get up to taking just one rest day, but I need to eat a bit more before I do that xx
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Thanks!! That's really helpful. Pleased I signed up to this! x
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It's an even bigger jump to 20kg! I can do a couple at 20kg but that's me wiped after. Maybe I just need to keep pushing it. I can do 3x6 at 15kg with quite a bit of effort. Yeah I am eating at a deficit a lot of the time to be honest with you...
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3 times a week at the moment, I'm wanting to increase it soon. I was only allowed to do it 3 times a week until I got my calories up a bit. I've had an eating disorder in the past and it was limited so I wouldn't do too much. Now that I'm eating well I'm looking to gain some muscle.
