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Hi! I'm in!
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Hi! I would! I'm looking to lose 20 total but I'm setting a 10 lb goal for May 1.
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Hi! Me too! I broke up a few months ago, I've been logging on and off for years and I just logged back on yesterday AND upgraded, I'm feeling determined
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i am excited about starting this. It seems very simple. Today will be my first day also and it's a "down day"... I am having coffee with sugar free creamer and plan to eat an apple later and some poached fish for lunch, basically staying around 500 cals, i plan to take my 3 dogs on separate walks this morning for a total…
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That sounds amazing, i love the hazelnut spread, too!! I found this website last week "chocolate covered Katie" she had a recipe to make your own spread and it looked pretty easy and it was healthier. http://chocolatecoveredkatie.com/2012/01/09/better-than-nutella/
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I love that! He's so right. Over the past year I have tried a few different diets and my conclusion: "don't diet". Eat healthy and exersise. Take it day by day. I will be fit and healthy if I keep moving in that direction. :)
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The 30 day shred is a great workout. It will firm and add some muscle tone. I've been doing it on and off for months and when i can finish it without a break i am super impressed myself! :) It's tough.
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I know what you mean, I like to enjoy a glass of wine but then it turns into two, not good for weight loss. Last summer i decided to try Miller's 55 calorie beer, it's not bad, really. If you compare the calories it's a huge savings from even the light beers and you can still enjoy a few with your friends without too much…
