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I strength train 3-4 times per week, full body workouts and do conditioning 1 - 2 times per week. The Strong Curves program can be found in this book: (Awesome program!! and will tell you everything you need to know) http://www.amazon.com/Strong-Curves-Womans-Building-Better/dp/1936608642 An even better program can be…
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Love lifting!! Sent friend request :-)
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toast with almond butter and toasted coconut.
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Gradually decrease you calorie intake. Start by subtracting your daily intake by 100 calories weekly until your at your desired calorie limit. Your stomach will shrink as it slowly starts taking in less food and you'll get full with much less food.
