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Sorry to revive an old thread, but this interesting article talks about "broken" metabolisms (not the best news, but the brain's "plasticity" is encouraging) http://www.forbes.com/sites/alicegwalton/2013/09/04/the-6-weight-loss-tips-that-science-actually-knows-work/
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You're right UpEarly, all this calculating is getting on my nerves. I've cut out most of the added sugars in my diet already and that should be sufficient. Getting bent out of shape because I added an apple to my veggie smoothie seems a little counter productive... lol! thanks!!
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so, how much is reasonable? The WHO's 38 grams is too low (assuming they are not coming from added sugars, but rather "intrinsic") Is there a method of calculation?
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tedrickp, I tend to agree, they seem pretty low, which is the main reason for my confusion. What would you consider a reasonable amount of grams of sugar per day? (or a reasonable calculation) thanks!
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thanks for the reply! I was kinda hoping that wasn't going to be the case, but alas! as you say, at least it's simple (and totally sucks! lol)
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I totally agree. Just like everything in life, what seems daunting at first becomes "old hat" once you've been at it for a while. I used to find the people intimidating more than the actual free weights. Now I strength train 3-4 times a week almost exclusively with free weights. just watch your form, start light, take your…
