Ashiepie4

Remind yourself why you started! Stay focused. Don't let a bad day ruin the future for a good day. Good luck!!

It is just a plateau, everyone hits it. Remain positive and stay on track and you'll be fine. It is recommended that you weigh yourself once a week at the same time, preferably in the mornings before you eat breakfast. Good luck and don't be so hard on yourself!

Everyone has been there. Everyone feels defeated at one point during their weight loss journey. I always tell myself that 'it took longer than a day to put on the weight, it's going to take longer than a day to get rid of it.' 7 lbs in a month is pretty freaking amazing! You should be proud of that!! You have jeans that…

I've done insanity and it was a great total body workout. But, if you're not looking for anything too intense you should go to fitnessblender.com -- they have a ton of free workout videos. You can do which ever ones you want to and they cater to all parts of the body. Good luck!

I have also started doing the couch to 5k plan. It's a really great plan for anyone hoping to get back in to shape/running. It'll help you build up your stamina. I'm doing a 5k in March and this plan is the only one that I have found to not be overbearing - with only 3 days a week. Good luck!! Stay positive. Stay motivated.