spikelike

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thanks so much for your help. Im going to up my calories to 2100 calories daily...and eat the same everyday. And I am going to try the 40/30/30 macros. thanks again

alright. sounds like a plan. One last question: what about macros...does it matter if we go over on them macros? Isnt it all about total calories>macros

So you recommend eating more than I am eating right now? I am worried it might lead to more of a gain. 40/40/20 is good for losing weight?

See the thing is even at lightly active my tdee-20% is higher than what I am eating right now. and on top of that I have to eat that everyday compared to my 1800 on non exercise days..and tdee-20 on my work out days. My BMR is 1768

so yall recommend eating to ,y tree-20% everyday instead of just on work out days?

thanks..I will try to integrate the weight/resistant training into my schedule slowly. I hope youre right and this is water weight only..I just dont want all the hard work to be un-done for no reason.

thanks. But I do do cardio ~4 hours a week and according to the tdee calculators thats moderate ctivity..and my tdee is 2741..so even if I set it as lightly active Ill be eating around the same calories (since its above my bmr)..so it would be the same thing more or less. As far as water is concerned, I havent been…

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thanks Ill keep that in mind

oh ok I see.

how do you function eating less than your bmr? I would think that would be a problem once Im on maintenance..because I cant survive on bmr-20% everyday (while maintaining)

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thanks...so I should change it to tdee-10? but eating more wont gain MORE weight?

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come on people

http://www.myfitnesspal.com/topics/show/895522-new-and-need-help all the info needed

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So you recommend me changing from my current macro distribution to 40/30/30?

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