spikelike

bump

yes. bump

thanks bump

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bump. btw its 4.5hours/week

per week.

still the same..more weight gain I dont want to mess up all my hardwork

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alright thanks guys. So for weight loss alone is all about the total calories.

I usually keep my carbs and sodium low but this past week the carbs have been over by 70 and sodium by almost 10002-3 times now..you think that is bad enough to hinder the progress?

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I guess.

so say, for example, if I go 5-10 over carbs, 20 over fat and 50 over sugar-but stay way under my total calories- Im still good?

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^That's a good question..any ideas?

,

make sense as alot of people do put in 1 calorie burnt.

I am kinda in the same boat...even thou I log in my exercise I never go above and beyond my tdee-20

some very good points. All relevant.

got it. thanks a lot guys! Forget the net...Ill focus on getting my 2100 daily..and over the week it will balance itself out.

I think Im going to keep the tdee to be the same, as per scoobys calculator.

ah-ha! ok. I use the scooby TDEE calculator. So I shouldnt worry about the net then..right?

running..basically. I am wondering if we were suppose to bring the NET to match the TDEE or not, and its just about the total calories consumed before and after the workout.

OK thanks. My only ceoncern was that on MFP it tells me that my net calories are lower than my actual bar, but the food calories is almost on par with my tdee. I was just worried since the net was really low and didnt know if we were suppose to bring the NET to match the TDEE or not.

BMR=1768 tdee= 2741 tdee-20%= 2195. I chose my activity level as moderate because I run/jog/walk atleast an average of 4 hours/week.

but when I look at the net calories on the exercise days, its very low as I burn around 800 calories on average. I guess what youre saying makes sense. thanks

Coming from a 1200+eating 1/2 exercise calorie diet a month and a half ago..but that should have subsided. The reason why I was on such a diet is because I was following the mfp plan. I twas working but it was far too less calories to be living off on.

so 30/35/35?

thanks I will do it that way then. Change my TDEE settings to sedentary and then eat back my calories. So should I do tdee-15 tdee-10 r keep it at tdee-20?

great thanks. see I do around 4-4.5hrs of cardio every week..so thats why I chose the moderate level activity. I decided to eat my tdee-20% everyday, Ill see how that goes..if not then Ill go to tdee-10%. Im just worried that upping my calories might actually lead to more weight gain (if Im gaining at 1800 calories). and…