Is it bad?

spikelike · March 2013

I usually do 4-4.5 hours of cardio and eat at my TDEE-20, but this week I just did 1.5 hours of cardio and still ate at my tdee-20 this whole week.

Do you think I kind of messed up somehow with the weight loss..since I still ate at my tdee-20 which is calculated with the exercise included?

spikelike · March 2013

bump.

btw its 4.5hours/week

hiyomi · March 2013

Thought u meant in a day lol I was like are you really asking this? >.> I think it should be fine, just dont go way over and stop exercising completely.

spikelike · March 2013

thanks

bump

neanderthin · March 2013

Messed up? You're not likely to gain weight if that's what you mean.

spikelike · March 2013

yes.

bump

Is it bad?

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