Is it bad?

spikelike

I usually do 4-4.5 hours of cardio and eat at my TDEE-20, but this week I just did 1.5 hours of cardio and still ate at my tdee-20 this whole week.

Do you think I kind of messed up somehow with the weight loss..since I still ate at my tdee-20 which is calculated with the exercise included?

spikelike

bump.

btw its 4.5hours/week

hiyomi

Thought u meant in a day lol I was like are you really asking this? >.> I think it should be fine, just dont go way over and stop exercising completely.

spikelike

thanks

bump

neanderthin

Messed up? You're not likely to gain weight if that's what you mean.

spikelike

yes.

bump