Is This Bad?

spikelike
spikelike Posts: 65
in Food and Nutrition
I usually do 4-4.5 hours /week of cardio and eat at my TDEE-20, but this week I just did 1.5 hours of cardio and still ate at my tdee-20 this whole week.

Do you think I kind of messed up somehow with the weight loss..since I still ate at my tdee-20 which is calculated with the exercise included?

p.s. posted this earlier in the wrong section.

Replies

  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    Is that 4.5 hours of cardio in one day?!:noway: WHY are you doing so much cardio?
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Is that 4.5 hours of cardio in one day?!:noway: WHY are you doing so much cardio?
    I read it as "per week".
  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    Is that 4.5 hours of cardio in one day?!:noway: WHY are you doing so much cardio?
    I read it as "per week".

    You're right. My mistake.
  • spikelike
    spikelike Posts: 65
    per week.
  • spikelike
    spikelike Posts: 65
    bump
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    Do you log your exercise or did you use the activity multiplier? If you use the multiplier you ate too much.

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