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Amazing you look fabulous, thanks for the post.
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I am 52 I'll be your friend need encouragement !!
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Congrats to you
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Thank for the reply I will go buy the book today!!!
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Artificial OH Boy didn't think of that maybe just plain milk.
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I use Coffee Mate Vanilla Sugar Free it's good
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Oh, I measure my work out by the machines I use they tell me the exact calories lost as for cardio but here they add 150 calories. I know it's enormous. Weight lifting maybe it's less calories burnt not sure.
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Thanks I will begin to measure my food
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thanks for the post I agree with you about fruit love it.
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I began last year and lost 15 lbs in about 5 months and gave up cause I stopped losing weight. So here I am again and stuck. I work out and gym doing weight lifting and cardio.
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Hi I like your post and like to have you as a friend. I haven't been logging in but as today I promise to log in everyday. I have to lose 80 lbs. what a challenge. It's amazing to hear people losing over 100 lbs but hey we can also do it.
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I am 5ft 2in. and began my weigh in at 217 Feb. 18 now today April 15 weigh 205 and feel 100 % better. I know this is just the beginning but I am on a role. You are just about the same weight when I began so I could help you with tips on fittness and food. I am much older than you and I am doing it, so don't give up!
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You are so beautiful! Love the pics and yes it is very inspiring to see the weight loss.
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I personally get on it for 3 or so mins. level 5 at slow pace to raise heart rate, then leave it on level 5 and go as fast as you can tolerate for 10 mins, then I raise it to level 13 and continue at moderate pace for 20 mins.
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Wow just amazing!!! Love the pics, thanks for posting. I am new at this site and need to see this works if you push yourself.
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I am probably the only person that agrees with eating 500 cal. per day. I try to follow this diet eating healthy choices of food 1200 cal per day and it doesn't work for me. I also workout 4 to 5 times per week at gym. So the only way I've previously lost weight is eating 600 cal. per day and working out 5 days per wk. So…
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My sister cut back of food and all treadmill everyday started 5 mins first day and worked up speed. After 2 yrs she lost 88 lbs very slow but she made it and looks great. I can't eat carb because it bad for me, I can't lose weight eating carb. Now I eat carb breakfast then the rest of day don't just boiled egg for lunch 60…
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I also have a sugar addiction, the heck with food I just want sugar. I've been like this every since I was a child. Now weighing at 216 and 5' 2" I know I have to take charge. I began this program and also working out at Planet Fitness almost everyday for 1 hour. I tried to turn away from the addiction and now find myself…
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I am 5' 2" and my goal is 140 lbs. Hope to get there some day.
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I am in Orlando also
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Oh my, this is just wonderful to be able to hear and see how you've lost so much weight. I just joined and your post has inspired me a greal deal. You look great and you are beautiful.
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It's great to hear you lost 11 lbs. I've been here for 3 days and lost 2 lbs and I'm jumping up and down. I hope to lose 11 lbs in a month it's a challenge but well worth it.
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I agree with you
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Steak thin for onions, Cabage, sweet potato
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I agree with you totally. I am the same as you and goal is to get to 140 lbs, any lower and I will look sick. I have curves nothing wrong with that.
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Congrats to you for stopping smoking. I think you can lose weight any way you feel. I am trying hard.
