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I tried it, mainly to get rid of my sugar cravings, which is the main reason I gain weight. But it did not really work. I was not able to get really into it during the session, and have not followed up as I should listening to the CD afterwards. But a colleague at work has had success with hypnosis, and is much less prone…
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Don't worry. It may take you a day or two more to reach your goal (if you fret over 35 kcals), but in the long term you have to live with this - or you will not last. I have lost even though I have gone over some days. But the main thing is to stick with it, and not give up. Good luck to you!!
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Even though you say it is hard for you to exercise in the morning it seems like the best thing for you to be able to squeeze in 30 minutes before going in the shower. You can do this on the weekend and then only one day during the work week to get a result. On the weekend you do not have to get up super early either (but…
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Good afternoon from Norway! I totally hear you. Snow and winter is beautiful. I have not minded the shoveling either, and the side effects it brings:) Skiing is also fun (cross country is my favorite). So glad to have found this place, I love how convenient it is. Created by MyFitnessPal.com - Nutrition Facts For Foods
