nebs11

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  • Sounds like exhaustion. I've had the same feeling before and it turns out I wasn't eating well before my workout. Get some proteins and fats and maybe an apple in before you workout and hopefully that helps.
    in Dizziness and nausea? Comment by nebs11 March 2013
  • I have been feeling tired during workouts and they have been getting harder to finish. Is that due to eating too few calories? I found a good TDEE calculator and it says I should be consuming 2200 calories a day. I'll try that out for a few weeks with my current workout level and see where it takes me.
    in My diet... Comment by nebs11 February 2013
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