RuchikaPal Member

Its only my first day so no Keto flu yet.... ok, I will increase my protein n bring down the fat ratio... I need to lose about 40 lbs.

Ratio for what? I just read in few places it should be 70% fat, 20% Protein and 10% carbs.

I was just going for 1200 cals as suggested, how much protein should I look forward to consume?

I haven't had any junk food in almost a month. The craving for unhealthy food had completly disappeared :)

Will definately do sO... Amazing suggestions you all.. Yeay

Yea, even i thought it was over estimating...

Just realised my rings are a little loose... even though i lost very little ... :flowerforyou:

Congrats!!! Hard work payed off... You look years younger!!!! :flowerforyou:

Thank guy for all the wonderful advice!!! :flowerforyou:

Unfortunately it's been more than an year since i bought it. It just stopped working. But i'm gonna get a new charger off ebay and see if that fixes it...

Thanks for creating this wonderful thread....loved every damn post of all you lovely and inspiring people.... Someday hopefully ill also get yo share my experience on this thread.... Love you awesome people.... :flowerforyou:

nice to hear such positive responses from you all!!! :flowerforyou:

Hey thanks for that.. My doctor recommended me to get the test done again after a gap of 20 days...i got my result today and the TSH level has increased... its 12.26 now... Will see my doctor tomorrow... lil nervous :frown:

I wonder how soon it gets back to normal once you start medication? :indifferent:

Been reading about it online ever since i got my report and it totally explains why i used to be so lazy all the time... and often moody.... also my excessive hairfall.... This does explain everything.... I hope just like you said even i feel better once i get on medication...

you do look great in your display pic.... :flowerforyou: Lifelong medication does sound bad n sucks :embarassed: but i think its better than undiagnosed thyroid.... It's just that it is quite unexpected for me...so will take time to getting used to it...

YA i will see a doctor tomorrow morning... i think this is pretty common..but still it sucks... no wonder all my workouts n clean diet didn't show much results....

I put my hands around my waist today and it did not feel as big as it used to.... a strange feeling... :flowerforyou:

OMG look at your collar bones and shoulders..... You look fantastic!!!!! :love:

Yes true...specially when u dont SEE the results and you already have a long way to go...its easy to lose patience....

Yes!! :) I did my measurements today, i hadn't lost much compared to last week but when i saw the comparison through a week i felt very happy :flowerforyou:

That does sound right... i have become a tab bit stronger and well let me think over some short term goals... My fav jersey is definitely one of them :)

Holy Cow!!!! You look AMAZING!!!!!! Well that is my inspiration for the day.... and lots of hugs to you on your success!!!! :drinker: :flowerforyou:

wow!!! Congrats.... :drinker: Keep up the good work...I cant wait for this to happen to me... :flowerforyou:

Somedays i miss my workout for some reason and at night I feel so guilty..then late night at around 2 am i Wonder should i just do it now... its pretty confusing if working out at that time will benifit you or harm your body.... :indifferent:

If one did jump rope instead of equal no. of jumping jacks...

Me..Me..Me.... :drinker: I reaallly want some motivating and 'strict' friends :frown: Lets add each other! :flowerforyou:

You do look amazing now!

wow... I cant even imagine that happening to me right now... but if it would i would too cry so much... :) I have a whole bunch of clothes i have kept aside just to wear When i actually do lose weight! :)

Okay thanks a lot guys... this helps... Let me give it another week and i wont obsess over the "number" till then... Will continue wd my regular workout and healthy routine... lets see...