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First Day of Keto Diet!!!!! :)
Hi everyone, I had posted yesterday. Today was my 1st ever day of Keto. I think it went well. Please check these screenshots of my food diary and let me know if there is anything I did wrong, or should add? Thanks. All suggestions are welcome. :)
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Keeping patience when you have a lot to lose!!!!
It's hard sometimes.... although one knows its a long journey, the weight wont disappear magically in a day or week.... But sometimes one wishes it did!!!! Somedays i'm so so patient and content but there are those days when some emotions start creeping in that it might never happen.... When the scale hasn't moved for days…
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Losing Fat/weight with swimming?
I'm about to join swimming, The primary goal is to lose weight and look good...Swimming is something that i definately enjoy as compared to going to a regular gym. Could any of you share youexperinces of losing weight because ofswimming? I Know many people heretake offence when you you:re doing somethinG justto lose…
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Desperately need a Weight loss Partner!
I simply CANNOT do this alone! I really want a partner for my weight-loss journey, I have fallen off the wagon like a million times already, I'm sick of this and myself. It's pretty hard to stick to it when you don't have an accountability partner, Need someone who can be around to motivate and just stick with me and I''d…
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Hot Yoga Benefits... ??
Day 2 into Hot yoga.... I searched plenty online about benefits and side effects of Hot yoga... As far I can tell It is pretty controversial.... Well, two days into it and I'm loving it.. So I will definitely be sticking to it. Like a lot of people here on MFP, I have tried and failed .. tried and failed...so on... But i…
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Active Hobbies!!!
Wondering what hobby(ies) could one take to increase activity in daily routine. Personally, I have a lot of free time these days, and after i'm done workout, there is not much to do than just browsing the damn internet! People can you think of any hobbies that can be interesting, fun and keep me active!!
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21 Day fix - Challenge Group!
Anyone who wishes to join in the 21 Day fix - Challenge Group! Starting today!!!! I have been seeing amazing results of this workout all over the internet... Since it's Monday, can officially start today... really need motivating people with me on this.... :flowerforyou: :flowerforyou:
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Need some strict friends and motivation!
i went on a holiday for 2 months, and i stayed with my best friend, we would go on walks, eat healthy. without doing much, i lost about 6 kgs in 2 months! ... I got down to 68 kgs, my lowest in 4 years!!!! I was ssooo sooo happy! It's been 2 months since i'm back and now weight is crawling back. I gained back 3 kgs!!!!!…
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How much swimming is good enough?
I just turned to swimming for my regular workout and hoping it will aid me in inch loss. The thing is I'm an average swimmer and I resumed swimming After a gap of 10 years. So in still trying to build up my stamina. My local pool is quite small. The lenght is about 15.5 metres :noway: :grumble: I started off with doing 10…
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Which Heart Rate Monitor or Pedometer???
Okay my MFP family...i'm in a fix and need someone to rescue me!!! I go to market n amazon and i see thousands of different HRMs n pedometers everywhere! n Gosh they're all so appealing... I have Never used an HRM before but i did own a fitbit before it kinda stopped working somehow... But i dont want a tradional pedometer…
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Walking for weightloss... Does it really work?
Walking is quite underrated.... But it still is original form of exercise... Just wanna know has anyone had real success with just walking and clean eating? I have tried so many workouts but is usually get bored and give up.... But I live in a neighbourhood where people are walking and running all the time.... On the beach…
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overt hypothyroidism? Anyone has good knowledge about it?
I went for a full body check up with my family and i got my thyroid checked. I got the results today and they don't look good. I am yet to consult with a proper doctor about it.... anyone here has much knowledge about it?? My T3 is normal... T4 was 4.58 which ideally should be 4.87 - 11.72 BUT my TSH is alarming..... Its…
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Found something shameful on facebook!!!
I was just going through my facebook time line and i saw this one post...it is SO sick and Retarded... this guy has been using some of hugely inspiring(and famous) Before- After pictures of women who over came obesity in an inverse manner and Making fun of them n says "this is what happens when you eat Nutella" This makes…
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Right time to workout??
Is there any specific time of the day when which is the best time to workout?? Is it bad to sometimes workout at 2 in the night minutes before you go to bed...?? What time you usually do your workouts and also How many times a day?? :flowerforyou:
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Jump rope.. how true is this i wonder?
I wonder how true is this "fact"... 2 jumps = 1 calorie burnt... 1000 = 500 calories burnt...? Really??? screen capture freeware
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Your Turbo Jam results????
I LOVE turbo jam... :heart: and i know MFP is full of TJ lovers..... i just started doing it again today but i'm very confused if TJ will give me better results or Jillian's Body revolution....... but i'd love to see some of TJ success pictures, if you guys can share plz! Would b a huge motivation for me!!!!!!…
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Where/When did you first see a change??
Few days/ weeks into your weightloss Journey what were the first changes you saw that made you sure that Yes things were finally working and you were losing. Where did you lose inches first or what were the early signs of weight loss? :smile:
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Weight fluctuations... Everyday....
Okay .. Lately i have been too obsessive about the "weight", that mianly cz i've been stuck in 70s(kg) for eternity... i really wanna get rid of this number. But my weight fluctuates a LOT.... it changes almost 2 kgs in a span of just one day.... even after a day of healthy eating and workouts.... Why is this??? Why is it…
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Unexpected Physical change after weightloss....
Well in a desperate need of motivation.... I was wondering what were the unexpected changes you witnessed after you succeeded in losing fat and inches..... There are usually those obvious changes one sees and hopes for like..flat stomach, toned arms, smaller face.... But I have heard many people talk about some good…
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Feeling dejected, sad, depressed and de-motivated!!!!
I know I'm acting like a cry baby, but right now at 3AM... All I can think of is how Sad I am about the way things are going. Like most people here, I too have been trying to lose weight for a long time.. May be I never put my full efforts into it. But from last two months I have tried o be fairly regular with turbo jam...…
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EMERGENCY!!!!!!!!! Have to attend a wedding...
Okay.. usually i'm not the person who wants to spot reduce or lose weight ASAP..... i know thats unhealthy and never good for one..... :smile: But only today i Found out about this wedding I will have to attend in less than 30 days.... its on 25th of Jan.... :cry: :noway: Since i gained weight I actually started avoiding…
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Best Yoga DVD for me???
I wanna start yoga.... But there are soooo many DVD out there!!!! Can't decide the best one..... Need something that would be motivating enough! Help?
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Turbo Jam Success pictures... Anyone???
Everyday i see a lot of threads about 30DS success pictures, Zumba, p90X, Insanity etc.... :ohwell: But since i do turbo jam n still have almost 40 pounds to lose..i wonder if Turbo jam is the right way to go for it..?? I havent seen many Turbo Jam success stories around here!!!! :huh: :frown: Anyone pictures or stories??…
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Need a few more friends!!!!! Please!!!!! :|
I Love this site!!!!! I LOVE the people here!!!!! I spend more time here than i ever spent on facebook! I do have some reallyy awesome friends here :drinker: .... but i'm looking to add a few friends who have the same goal as myself!!!! So its easier to lose the weight together.... Also i'm a bit of a lazy bum..n i always…
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Slim in 6???? Anyone tried it????
So i was going through the website of beachbody and saw in success stories a lot of people used Slim in 6... i have never heard of this one before... :embarassed: So i was wondering if Any of MyFitness Pals are doing this workout and if it gives the results it promises??? Reviews Please!!! :flowerforyou:
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My routine... Is this Okay?? Please suggest!!!
So for a long time i had been struggling to come up with a proper routine for myself.... I wanted to lose weight but didn't know HOW and how much was enough or which way was best for me....!!! :grumble: I'm about 5'2" and currently weight around 73.5 kgs/161 lbs :embarassed: and my goal weight is about 55 Kgs :glasses: I…
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Calories i Should look forward to burn each day????
I'm a little confused here..... :huh: As per MFP i must consume 1200 calories each day.. i get it.... Then there is this BMR thing which tells me how many calories my body burns even if i dont workout.... Now my current weight is 73 and my goal weight is 55 Kgs..... How many calories should i look forward to burn each day…
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What would be a good title for a weight loss journey blog?
I'm thinking of starting a Blog regarding the weight loss journey I am going through.... But can't really think of an apt title for it.... Its not just a journey of weight loss but a complete change of lifestyle and my outlook towards life and myself!!!! Please can anyone help me suggest a good one?? :flowerforyou:
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General Motors diet/ & day cleansing diet? HELP!!!!!!!
I have heard a lot about this general motors diet and have actually seen a lot of people who got good results... its like this kickstart diet! I'm thinking of doing it tomorrow onwards for just a week! I need a little help from you guys if you know a bit about this diet! On Day 5 we are suppose to eat rice and lots of…
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Gonna hit the gym tomorrow. Suggestions?
Hello everyone! I'm gonna hit the gym tomorrow, so i'm a little nervous about that. I have been earlier to gyms but it didnt really last long and i was always irregular. You can say i'm a newbie when it comes to the machines there!!! Plus its a gym in my building, so i doubt there will be any personal trainers there. May b…
