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@quiksylver296 thank you!
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After a long 1.5 year journey, I look/feel better now than I did before having babies!
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@rez2012 thanks for the tip, I never thought to do that. I think I'll give it a try, I hope it works!
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Im 5'2 and usually skip around from 114-116. On days that I don't workout I eat around 1300 and on gym days I try to eat 1600.
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I have the same problem with anything sweet! I usually try to keep my house free of any sweets during PMS, because most of the time I'm too lazy to run to the store and grab something. LOL
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@samanthaluangphixay Thanks, I'll look that program up! But what do you mean by eating in a surplus?
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@pyro_guy7 LOL if only it was just that easy!
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@dbanks80 How many sets and reps do you usually do and how long did it take for you to start seeing results? @STLBADGIRL Yes, the flat booty club is no fun. LOL. Ive never heard of reverse squats.. I'll have to try that one out!
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Im new to MFP too! I could def. use some friends and support. anyone feel free to add me!
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dress up
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Im 5'2 currently weighing 120 and a newbie on MFP. Im wanting to lose 10pounds and get toned. Ive never actually had a flat stomach or been toned and I hate exercising so this will be a challenge for me, so I could use all the motivation I can possibly get and willing to give back the support! Feel free to add me. And GOOD…
