Trying to grow a booty!
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Mix your training up. Do volume (20-50reps) on the exercises above (squats, goblet squats, sumos, glute bridge w/barbell across hip, lunges etc...) Also, have a day where you work up to heavy weight (6-8 rep range) and then drop set 4-6 sets roughly.1
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@rez2012 thanks for the tip, I never thought to do that. I think I'll give it a try, I hope it works!0
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All varieties of squats, though the best results I've seen are in lunges and in high intensity cycle classes! And I do agree with many who have posted that genetics to play a big factor in it.0
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