RubyRedGrapeFruit

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  • Get tested at the doctor. You could have hypoglycemia, but it also could be something else. If it is the case with hypoglycemia, when you have a snack, go for a protein and a carb. (like cheese and crackers) The carbs will start working fast and the protein will stick with you for a while to prevent your blood sugar from…
    in Hypoglycemia Comment by RubyRedGrapeFruit March 2010
  • have a little of both. the carbs will give you energy faster, but the energy won't last as long. the protein will stick with you till the end of the workout. just don't eat right before you work out >_< i did that last week because i was too hungry and in a rush and i felt really really really gross after i got back from…
    in before a workout carbs or protien??? Comment by RubyRedGrapeFruit March 2010
  • We all have the ability to do this. You have to WANT to do this. You have to NEED to do this for yourself. We. Can. Do. This. You're already on your way. Being aware of what you're eating is a great start. If you feel tempted to eat something you know would make you go over your calories, come on this site. Blog about it.…
    in New to MFP!!! GOD Help ME!!! Comment by RubyRedGrapeFruit February 2010
  • I agree with the yoga sentiment. It has been extremely helpful for me to be more mindful of certain feelings in every day life. If you'd like to decrease/change your medication, talk to your doctor first. Never stop taking an antidepressant without talking to your physician. Also, people react differently to medications,…
    in Anti-Depressants Comment by RubyRedGrapeFruit February 2010
  • Calabria 2008 - Enur Don't Stop The Music - Rhianna Start The Commotion - The Wiseguys Move Along - The All American Rejects Anna Molly - Incubus World Town - M.I.A. This Is Why I'm Hot - MIMS Miseery Business - Paramore Anything Lady Gaga, I would agree, also gets me movin'! Those are my favorites that get my butt in…
    in What's on your workout playlist? Comment by RubyRedGrapeFruit February 2010
  • YAY! Good job :) Keep up the awesome work!! WE CAN DO IT!
    in big difference for just 21 days!! Comment by RubyRedGrapeFruit February 2010
  • Hello and congratulations on getting married! Use everything this site gives you. The calorie counter is excellent - make sure you enter everything you have eaten...otherwise it's useless at showing you how to change your goodie-eating-ways. I, like you, love the goodies. I find it very helpful to put things like chips or…
    in 40+ Newlywed looking to give hubby Trophy Wife! Comment by RubyRedGrapeFruit February 2010
  • I know this may sound like a silly question, but are you getting adequate sleep every night? Also, you might need to give yourself a day of not going to the gym. Rest is key. Keep up the good work, though! You will definitely see results :)
    in 5 Days and no weight loss??? Comment by RubyRedGrapeFruit January 2010
  • I'm sorry to hear you had a bad morning. Do not listen to him. YOU ARE AMAZING and can do anything you put your mind to. Keep up the good eating habits and excersise, get good sleep, and reduce the stress. You will look and feel amazing and that is just payback enough - that you're better off without him. Be kinder to him…
    in Crappy morning Comment by RubyRedGrapeFruit January 2010
  • I'm right there with you! I'm just getting started, but I'm more motivated this time than in the past. It just needs to happen. WE CAN DO IT! Let us know how you're doing along your journey - we're all rooting for you :)
    in I'm ready for this! Lets go! Comment by RubyRedGrapeFruit January 2010
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