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I’m 47 and have lost and gained 100lbs in my life. Friend me if you are looking for support!
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I binge eat to comfort myself. It's an emotional connection. I've discovered that trying to find other ways to take care of myself is the key. Exercise, eating well-- anything to get out of this nasty cycle I've created. Our problem is an emotional one. It's important to remember to forgive ourselves when we have a bad…
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I disagree. As an emotional eater, finding people that are going through the same thing is key. It helps you look at yourself.
