Replies
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Awesome work! And 2 years in the making, not an overnight transformation (something 3 months into my workouts & lifestyle change I am struggling with)! Good luck on your next chapter, keep it up! Hope the social anxiety has shrunk too. It's horrible how much we let our self image control our lives.
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I did WW and initially lost 40 lbs, this put me right at my normal BMI which I loved. I got a lot of success from doing BOTH MFP and WW. However, WW cancels your membership once you become pregnant (I'm assuming there is a long law suit history somewhere) but they pretty much disowned me and left me with the advise to…
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I'm not a dr so this is strictly my opinion, I say you can work through it BUT I would give your body 1-2 days to recover, especially if you are doing a high intensity workout. As far as pain, I've been doing hot showers before bed or right after the cool down of my work out & that's helped in addition to water. My fitness…
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jeaninemckinn said it perfectly. I didn't want to fork the money over either but I started January 5th on T25 and I love it. I can't believe how motivating it was and how much I WANTED to stick with it. the 1st month is the hardest but then you start to see and feel the results and it's almost addicting, I did 2 T25…
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I'm doing a beach body workout right now called T25. I can tell you I know many success stories on all these workouts. yes they work, and they are hard work but so worth it!!! It's true, you can't decide where the weight comes off, and belly is the last place. However, the T25 Beta is AMAZING for toning and strengthening.…
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You're doing great! As long as you aren't starving, I think what you're doing is perfect. I'm eating 1300-1500 per day and doing a Beach Body workout which probably burns about 300 calories, easy! Stick to 1/2 plate of fruits and or veggies, 1/4 plate grains, and 1/4 plate protien (meat). 3-4oz of meat per day is plenty…
