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2nd workout done - i'm gonna be sore tomorrow!
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Actually, I looked it up, it's a biometric screening (through my company's wellness program). I don't know all the details, but I know I will get BMI & lipids. It's free, so the fasting will be worth it. An additional motivator for me to focus on working out and eating well.
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I started today. I'm not in shape, so it was hard, but I pushed through and did the full 30 min. Would love some friends to keep me motivated as this progresses. Starting out at 219, need to lose 50-60 lbs. Diet didn't start today. Doing a metabolic test tomorrow at 12:30pm, so I need to start fasting soon.
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5'8" and 219 lbs. Just joined yesterday and know I will need some motivation in the future! Still figuring out MyFitnessPal, so would love some new friends to help me on my journey.
