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Don't go the 1200 route, you are going to end up damaging and slowing down your metabolism. You'll lose weight (mostly water weight from not eating as many carbs) and then plateau very fast. You will also lose a lot of muscle if you don't maintain it and end up with a skinny-fat physique. A good rule of thumb is to eat…
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confident
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math genius/cello player
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plush
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head gear
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elan
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street credit
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hallowed
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card trick
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refurbish
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ball dance
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hail storm
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travel
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brazil
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bobsled
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:wink: right on! hotness meter set to 110% below me
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don't think so..
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egg
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highway
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No problem! Would you quit your job and travel the world for a year ?
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nice cheekbones !!
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sure!
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handsome
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8
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business mogul
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outta control :P
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def friendly!
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I started c25k this month,onto week 5 now. I run in my university gym's track - and it is intimidating to see that almost everyone else on the track is super fit (and looks it). But you know what, no one else cares what you're doing, if anything, they are probably cheering you on silently. I know I do when I see someone…
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clean eating
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You are right on track with heavy lifting. You got this ! Take it one day at a time and you WILL get there. Get a basic lifting plan like stronglifts 5x5 and look up videos on youtube for proper form. Believe me, lifting was the best thing I ever decided to try - just for my self confidence.
