Calorie goals - to keep muscle while losing fat?
I recently started working out consistently in the gym. Right now, I do 4-5 days of moderate cardio and 2 days of resistance training. My schedule looks like this - M,W - Zumba class Tu,Th - Bodypump class + C25k (30 mins jogging/walking program) F - Light yoga (60 mins) + C25k My main goal is to lose weight, but I also…
