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ft4 by polar is a great HRM. i can not say anything bad about it. EASY to set up, EASY to use. great screen options, and no problems so far since using it. i just bought mine on sale at best buy a few weeks ago. best purchase I've ever made. watching my calories burn has doubled my work outs since i can see the numbers and…
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I'm doing much much better and slimming down eating 3 meals a day and one protein snack between lunch and dinner and one small carb, such as organic puffed corn with unsweetened almond milk (sugarless) snack before bed. ( i sleep better) I also eat after my Hiit and weight training session. I am slimming in my waistline…
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a lot of the cereals contain added brown rice syrup, sugar alcohol, sugar, corn syrup... i prefer my cereal to have absolutely no sugar what so ever. by eliminating sugar as best i can, i have noticed my tummy is more hourglass. i also don't get any cravings from a sugar crash. I like organic corn puffs and millet puffs by…
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I have been practicing massage for 8 years and i average 4-6 clients daily, 5.5 days a week. (2 on saturdays) i do deep and very firm flowing work. I wore a heart rate monitor a few days and it said i averaged 2000-3000+ burned... it was insane. at that moment i realized why i am hungry all the time. i increased my…
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I am so sorry to hear your frustrated. I do have some advice. If you can afford to buy TRX straps AKA "gravity straps" you could work out at home. They run around $30. You can do everything with them and tone and strengthen your entire body. I was so sore after using them. Here is a video from youtube with the possible…
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I am planning on getting to 125 and I am 5'3". I would like to even get to 120 but let's be honest, may not be realistic. Its a slow process when your petite to lose the last pounds once your low. Get your body fat % tested and it will help you find our what your goal should be. it should be around 18-19% body fat for…
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To make any tea I drink less bitter, I actually use one tea bag to 20-24 oz or more of water and then put 1 single packet of stevia for the whole cup. Like people said before- be cautious of the water being too hot. Don't use boiling water, use pre-boiling water where it may start boiling soon. In Japan- the water down…
