Types of cereal

Fiber One Honey Clusters.... a little high on the sugar, but the fiber balances it out. I'm hypoglycemic and it doesn't bother me so unless you have blood sugar issues, you should be good. 1 bowl keeps me full a good 4 hours.

For hot cereal I go with Quaker Instant Oatmeal lower sugar variety pack.

I'll only eat cereal at night, never in the morning. The carbs in cereal burn up too fast and I either own't have enough energy to get me through a workout or I'll just get hungry too quickly. Cereal is great for dinner because I know it will be digested by the time I go to bed so my body will burn fat throughout the night.

When I do eat cereal I choose an organic brand Like Barbara's or Peace Cereal.

I never eat cereal for breakfast because it's just not filling enough for me... For me I'd rather eat Quaker weight control oatmeal-mapel and brown sugar or Sara Lee whole wheat english muffin with naturally more pb. Both I enjoy with 8oz. of Blue Diamond unsweetened vanilla almond milk. If I eat cereal it's only as a snack! But I workout in the mornings so I gotta have something a little more fillin to help me push thru my workouts without stopping because I feel hungry.

Fiber One,Cheerios,& Wheaties with fruit! Plus eat a slice of fiber toast with it! [peanut butter 1 Tbsp]

Cheerios 1 cup 100 cals.

Oatmeal stays with me much longer. I do have Cherrios once in awhile

also, your breakfast should be the biggest meal of the day. so why stop at cereal? Try eating lots of fruit as well with it-low calories and the sugar that IS in it is natural sugar and will be broken down by your body. Also try eating a little yogurt with it. I eat Greek yogurt. nonfat, 120 calories and 12 g of protein! that paired with berries or some melon and a bowl of cereal will definately jump start you

I agree! Eating cereal alone is the reason some people won't be feeling full for very long. Definitely add something to it. I find oatmeal to be more filling than dry cereal and it's easy to add berries, bananas, or even greek yogurt to it.

I've rotated through Cheerios, Shredded Wheat, Low-Fat Almond Granola from Trader Joe's, and a few other Trader Joe's varieties. I used a cup of cereal to a cup of skim milk at 6:30 and it always kept me full until around 9 which is my snack time anyway. I used the hunger cue to make sure I had burned through it before eating again. I have Shakeology for breakfast these days though, it's more convenient for me since I can blend it up and drink it on the way to work. Good luck in your cereal quest, I hope you find a good one

I like to have steel cut oatmeal!! i top it with a tsp of honey and berries or whatever fruit i have lying around. I find it really filling! When I do have cereal I have Kashi Go lean Crunch It's delicious!!

Try quick cook oats, make in microwave in 5 min. Top with any protein powder you like, I sometimes use vanilla eas, put a 1/4 tsp of cinnamon and a packet of splenda. Sometimes I use chocolate eas and mush some banana in too. Helps to bump up my protein intake which sould be 1g/2lbs of body weight each day.

If I have cereal I do Fibre One Honey Clusters or occasionally oatmeal. I also do Weight Control Oatmeal.

I go with all regular plain oats. Mixed with 1 tsp cinnamon and 1/2 a banana I have to force feed myself at snack time 3.5 hrs later

for brekkie I usually have a small bowl of Cheerios (with skim milk) or 1 packet of instant oatmeal, and some fruit (either some grapes or a small banana) I don't mind the sugar in the morning because that's the best time to have it. I also usually kick back about 1 litre of water first thing. I like to get my water drinking out of the way as early in the day as possible. It also ensures that I am well hydrated--especially on the mornings when I am going to the gym.

i LOVE cereal too. and for whatever reason cereal has the same effect on me that im hungry an hour later. even the high fiber low sugar "healthy" stuff.

so oatmeal tends to be my go-to and "Sticks to my bones" as they say so I'm able to go longer between meals when i eat oatmeal.

I'm trying to eat more whole cereals, unrefined cereals like bulgur and oats (both old-fashioned and steel cut). I really enjoy grits but I've only had them in a restaurant, never prepared them myself.

This morning I had 1/4 cup dry Bob's quick cooking Bulgur, 2 tsp of clove honey, 1/4 cup roasted unsalted almonds (ROAST THEM = FLAVOR EXPLOSION), one small chopped gala apple, and 1/2 cup 2 % milk. The breakfast was filling and delicious. If I wanted more protein I'd probably add an egg or two.

I like post shredded wheat spoon sized, not frosted, with fruit and milk. I like Kashi go lean crunch, but I treat it more like granola because it is so sugary: 1/4-1/3 of a cup kashi, yogurt of choice, fruit of choice.