the_summer_belle Member

I just posted this with pic http://www.myfitnesspal.com/topics/show/1232670-7-week-weightloss-progress

BUMP

dedicated

BOOBS

nope

A crossfitter

beach bum

He has no head!

Wow you look so much younger! you go girl!

Im def a hugger but only with people i know, like if i have a new friend ill be like come here gimme a hug! haha But I have random people come and hug me in public too, like i went into a charity shop struck up a convo with a worker there and she was like i have to hug you! haha it happens all the time .. i cant blame em…

Ive just seen yr pictures and any man should be thanking God for you not belittling you. I reckon loose the weight show him what your made of and if he derails you and puts you down tell him that you resent him for being such a **** and most men would worship the ground you walk on and if dosent show you some respect and…

I'm a christian and church people are the worst, there is more gossip, more hate, more sex before marriage lol all that stuff they preach you shouldn't do in the church they are all doing it behind closed doors and then some, that's why i don't go to church anymore i just believe in God at home away from hypocrites, frees…

I thought i was alright and went on holiday, wore a bikini most of the time ..then the pictures came back and i looked alot bigger and flabbier than i thought I was because my upper body has always been quite slim. I had no full length mirrors in my house at the time and i was like oh em gee, i have oatmeal for legs and…

I normally get some aluminum foil spray it lightly with olive oil spray put the salmon on drizzle some lime and lemon juice then use mint and a little sea salt and cracked pepper. wrap up put in oven for like 25 mins and its perfectly cooked all the way through and yummy! Serve with quinoa.

Yea i think that is what my ex has got, i actually think lean abs is much nicer. So i think i can breathe easy im eating right im doing cardio and weights im not just working on area i do full body weights upper and lower x3 s week and cardio x3 a week so i dont think im going to run the risk of pot belly abs.

Wow that looks like a torture device lol or some kinky spanking stick haha :P

Thanks Guys I think i'll get one, Im not sure how much they are here ill shop around to get the best price.

do what they do on the biggest looser they have a makeover new hair new clothes bit of a fake tan a massage some landscaping lol to officially mark the new you! That's what i plan to do and buy a new swimsuit preferable a Brazilian cut one (you know the kind) and strut myself down the beach haha.

WOW *tears* that is AMAZING! You look so young and fresh and just glowing now! Congrats you are an amazing inspiration you have to write a book and do some tv interviews seriously let your local station know about your story it needs to be told! Again congrats it makes my measly 5kgs to go seem like a walk in the park and…

One word... Jealousy tell them to stuff a pie in it and find some real friends who will support and encourage you no matter what weight you are.

What frustrates me is that i workout like a beast eat as healthy asp poss create a deficit and gain weight it seems.. and for the last 2 weeks ive been the same measurements and weight what gives i tell ya today i felt like crying then i reminded myself 4 weeks ago i could barely do a pushup and now i can do 3 sets of 12…

Hot bird Lol It's goota be those wings

I like cake

I am a newbie lifter but on not extremely obese trying to loose the last 5kgs perhaps its a platue ill push harder clean my diet up further and see what happens in two weeks from now.

If we were committed yes

Normally they say to eat 500 calories less than your recommended daily amount your going to need to UP your exercise especially if your quite sedentary during the rest of the day. Remember working out for 60 mins a day is ONLY 4% of your ENTIRE day you really should be getting in min of 3 cardio sessions a week where you…

They are staring into your soul, it was that smile that gave it away

Vry Fit, dedicated

Oh yea

no i dont do long distance